How to Use the Emotion Wheel A Step-by-Step Worksheet · Free Download
Most people feel something and stop there. This worksheet helps you go further.
The Adaptive Rewiring™ Emotion Wheel is not just a list of feelings. It is a map that shows you what your body is holding, which nervous system response has been triggered — fight, flight, freeze, fawn, or a combination — and which I AM statement your programming is reinforcing in that moment.
 
This free worksheet guides you through six steps:
✦ Name the event or situation you are processing ✦ Identify the feelings stored in your body — outer ring ✦ Name your nervous system response — fight, flight, freeze or fawn ✦ Identify the core emotion ✦ Complete your sentence — I felt · this event made me · I AM ✦ Bring what you have named to God in prayer
 
What is included: Six guided steps with writing spaces · The Adaptive Rewiring™ Emotion Wheel · Instructions for repeat use
 
Format: Instant PDF download · Print at home or use digitally · 6 pages
This worksheet is a companion tool to the God Gave You That workbook — available separately in the shop.