Most people who are exhausted from people pleasing, running for everyone and feeling stuck in the middle have never been taught to read what their body is actually telling them.
This free exercise changes that.
 
Using the Wheel of Emotions as your guide, The Auto-Immune Soul Self-Awareness Exercise walks you through three layers of discovery — the physical sensations your body has been carrying, the autonomic nervous system response that has been running underneath your pattern, and the I AM statement you have been unconsciously declaring over yourself.
You will not need to go back to the beginning. You will not need to relive anything. You only need the most recent moment — because it contains everything.
 
By the time you reach the last page you will have something most people pleasers have never had — a clear picture of exactly what your body has been trying to tell you, and a name for the weight you have been carrying.
 
That is where real change begins.
 
The Auto-Immune Soul Workbook — Flattening The Curve is the companion piece to this exercise. Together they give you the full picture and the tools to begin changing it. Available in the Mindset & Recovery collection — $27 USD
 
Available in the Mindset & Recovery collection — $27 USD